Personalized Yoga

for all bodies, ages, and abilities

Looking for a yoga practice that fits your body, your needs, and your goals? Whether you're new to yoga, returning after a break, recovering from injury, or seeking to move with greater ease, I offer personalized one-on-one sessions designed just for you.From teenagers to timeless elders, this is yoga that meets you where you are—so you can move, breathe, and feel better in your body and life.Let’s connect! Schedule your free 15-minute consultation today.

About Me

Anne Desmond

For over 20 years, I have been helping students of all ages gain mobility, strength, and ease through yoga, Feldenkrais, breathwork, and somatic movement. My goal is simple: to help people move better, feel better, and live better by integrating movement practices that support both physical health and emotional well-being.I work one-on-one with private clients seeking a highly personalized approach to movement and wellness. Whether you're new to yoga, recovering from injury, adjusting to an aging body, navigating life challenges, or simply looking to move and feel better, I tailor each session to your unique needs—helping you build strength, confidence, and ease in daily life.In addition to working with adults, I specialize in private yoga and mindfulness coaching for teens. For over a decade, I developed and led yoga programs in public schools through Bent On Learning, designing a curriculum that helped thousands of middle and high school students manage stress, improve focus, and build confidence. Drawing from this experience, I now work one-on-one or in small groups of up to four, providing a safe, supportive space for teens to move, breathe, reflect, and relax as a way to support their mental health, emotional resilience, and overall well-being. My sessions help teens develop greater self-awareness, coping skills, and a sense of ease in their bodies and minds.

> 200-hr Yoga Teaching Certification, 2000
> Trauma Sensitive Yoga training with Karen Scwartz, TCTSY
> Yoga for All Abilities training with Anne Buckley Reen
> Creator of Yoga Curriculum for Middle and High Schools

Yoga Sessions

Customized for your body, needs, and schedule

The first session is in person, in your home or office, and is designed to establish your needs and goals. Virtual sessions are available for ongoing practice.All sessions are 60 minutes.Private 1:1 Yoga Session -- $180
Special pricing is available for packaged sessions and long-term commitments.Call or email me to schedule a free 15-minute consultation to learn how we can co-create a practice that truly supports you...or your teen.